aspire pilates - exercise for body, mind and soul

Exercise that is precise and requires concentration will includes using the mind to develop the perfect result you would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercising develops body awareness, help strengthen your abdominals and back, improves your posture, builds long, lean and strong muscles without bulk, and improves stamina, coordination, flexibility and joint mobility. It will also create a calmer mind.

Open your mind and be ready to experience the Pilates Training Method the aspire way. Aspire pilates provides a successful fitness and Pilates program for any skill level.

The instructor:

Karin Hagberg, is the founder of Aspire Pilates which is located on Australia’s beautiful Surf Coast in Torquay, Victoria. Holding a Swedish degree in Sports Education and multiple certifications and licenses in the areas of Pilates, Fitness & Remedial Massage Therapy - Karin emphasise the connection of body, mind and soul as the key to overall wellbeing. Through the pilates DVD’s, articles and book – “BODY AWAKENING – Balance your body, mind and spirit  through Pilates and an active lifestyle”, she now teaches thousands the principles and process she has created for anyone of any skill level to have a successful fitness and Pilates program.

Aspire Pilates DVD #2 – Level 2 Intermediate Pilates price

1.   Introduction to Pilates – Running Time approx: 8 minutes
2.   Pilates Workout – Running Time approx: 30 minutes

Total Running Time: 38 minutes